When you grow old you gain a whole lot of things such as grace, maturity, experience, wisdom, and perspective, to name a few. While you gain a few things, you are also bothered by certain things, such as certain health problems, illnesses, and mobility issues. Also, it is much harder to lose weight and that is why yoga can come to your rescue. There are many benefits of yoga for senior citizens.
Then there are certain life-threatening issues to be wary of such as diabetes, cardiovascular disease, and certain types of cancer and osteoarthritis. You also suffer from certain mental disorders such as cognitive decline, anxiety, depression, and the works. Not to forget diseases such as dementia and Alzheimer’s disease.
Healthy eating and exercise can go a long way in the prevention of diseases and keep your mind and body in great shape.
Yoga has enormous benefits for all ages and can tackle a variety of issues such as physical and psychological wonders. Check out some of the health tips for older adults and how yoga can help.
Yoga impacts balance and stability
There are some incredible poses which enhance balance and stability. As you grow older you should focus more on these two aspects of your health. It will prevent falls and help you restore your health faster.
Yoga Helps with Flexibility and Joint Health
As you grow older, you may not be as comfortable doing the regular hard-core gym stuff, though there are some people who can break stereotypes with aplomb. Yoga comes to the rescue then as it helps increase flexibility. Yoga is kinder to your joints, especially when they are achy and stiff. There are low-impact gentle moves which have therapeutic benefits for elderly people, suffering from problems such as osteoarthritis.
Yoga Helps Improve Respiration
As you age you start experiencing respiratory limitations and somehow become averse to physical exertion. When you have reduced the amount of oxygen in your respiratory system it can have detrimental effects on the mind and body. Research has substantiated that yoga has been particularly effective in improving respiratory conditions in elderly women.
Yoga Reduces High Blood Pressure
Hypertension leads to cardiovascular diseases and can also lead to kidney disease. Yoga reduces oxidative stress and it is the oxidative stress that leads to high blood pressure and gradually cardiovascular problems.
Yoga Calms you down
Yoga helps calm your body and mind. If you practice regularly you can reduce your body’s sympathetic nervous system’s fight-or-flight response, this is what causes inflammation in your body. When inflammation becomes chronic it leads to a host of health issues. When you practice something like diaphragm breathing, you focus on your breath and incite your parasympathetic nervous system, thus reducing stress and anxiety to a great extent.
Yoga Boosts Mindfulness
When you focus on your breath more, yoga helps you to be more aware of yourself. You start having a way with your thought processes too along with your body. You connect to the environment and the outside world with greater alacrity.
Few simple tips can go a long way in maintaining a healthy body and a healthy mind. Eat right, stay active, breathe deep, sleep right and yes always invest in good health insurance plans. This takes care of you when you need it the most.