One thing that is certain in this unpredictable world is, aging. It is inevitable and it comes to everyone. Aging brings its own challenges, but it does not have to be challenging. Taking care of your body and mind is the key to healthy aging and enjoying senior years. After all, you do want to spend your twilight years in the best possible manner, participating in fun activities, exploring the world, and pursuing your hobbies full time.
All of this and more is only possible if you feel good and active. As we grow older body experiences several changes. Your skin, bone, and even brain might experience the effects of aging and it may hamper your golden years. But don’t let these changes take away the joy from your life. Many older adults suffer from depression and feelings of unworthiness. It even results in medical conditions. However, if you are prepared well, none of this will change a thing for you. And you can still enjoy your old age doing participating in activities with your grandkids and live a fulfilled life. After all the years of dedicated hard works and labor, you deserve to live an active, fun-filled life.
As we age, it becomes all the more important to maintain a healthy lifestyle. This is possible by incorporating a few healthy habits.
Here are a few health tips for senior citizens to age well and stay healthy.
Stay Physically Active, Exercise Regularly
Many older adults submit to a sedentary lifestyle due to mobility issues or other health-related problems. This is not a good idea. Studies show that this type of lifestyle leads to more health problems and weight gain. Therefore, it is important to exercise regularly as it helps you maintain a healthy weight, lowers blood pressure, keeps a check on cholesterol levels, strengthens your bones and joints, delays the aging process, and keeps you energetic. Moreover, exercise is crucial to decrease the risk of heart disease and keep you’re your mind calm. It is the best way to keep anxiety and stress away. Furthermore, physical activity promotes mental health. It keeps your brain stimulated and sharpen it. So, it is highly recommended to stay physically active and devote time to moderate amount of exercise, daily. In case, you do not like regular exercise patterns, practice sports that you love. You can spend time walking outdoors or going for a jog with your neighborhood friend.
Stay Socially Active
Just as physical exercise is important for older adults, staying socially connected to their family and friends is equally important for their good health. People who are socially active are comparatively healthier than people who are aloof. Social activity promotes feelings of wellness, happiness, accomplishment. It decreases the risk of depression, stress, and anxiety. In order to stay active, spend time with your family and friends on weekends, enjoy mealtime with your grandkids, take a walk with friends, join book clubs or activity club. The world is waking up to the challenges of old age, therefore, many communities have initiated steps to involve older adults in community work and group activities. Take part in such programs and live a fulfilled life.
Eat Healthy with a Well-Balanced Diet
As we grow older, our body’s ability to absorb nutrients weakens. So does our immunity system. Therefore, to maintain good health for senior citizens, it is important that they take a well-balanced diet filled with proper nutrition. They must consume good amount of protein, fibre, fats, and good carbs. Their foods must contain micronutrients, essential vitamins, and minerals. Most importantly, they must stay away from processed foods, high sodium, and artificial ingredients.
Older adults must focus on low-calorie food and consume at least two bowls of vegetables and fruits daily. They must avoid pre-prepared meals and eat home-cooked food. This will keep them away from infections and unnecessary ailments. At the same time, food rich in antioxidants and micronutrients will help them maintain good mental, physical, and emotional health.
Have Enough Sleep:
Studies have found that erratic sleeping patterns can lead to cardiovascular diseases and decrease the power of immunity system. Staying up late at night or not getting enough sleep is not suggested for older adults. It is true that aging cause sleep to become lighter and erratic, but it is important to work on sleep problems and ensure they take proper sleep. It will improve your energy levels and help your body recover to optimum levels.
Elderlies are suggested to stay away from stress. They must avoid things that trigger chronic or severe stress. They should learn how to relax and stay calm. Stress can impact their mental health, weight, and even affect their stress-coping mechanism. This may even hamper hormonal balance. Therefore, yoga for senior citizens is highly recommended and must be made a part of their daily routine.
Travel to New Places
“Travel expands the mind and fill the gaps.” You may not be a traveler but traveling will change you forever. This is the best time to take a vacation and explore the world. This will help you meet new people, keep your mind active, and make more cherishable memories. However, for those who are suffering from chronic health problems, they are recommended to consult their doctor before deciding on their travel place, keep a stock of medications while traveling, and stay safe.
Get Rid of Bad Habits like Smoking and Alcohol
Smoking and alcohol is bad for every aspect of physical and mental health. With decreased immunity, it increases the chances of terminal illnesses like cancer, heart diseases, pulmonary disease and more. Quitting smoking and limiting the intake of alcohol reduces the chances of health-related problems and increases life expectancy.
Do not neglect your medical ailments: Most of us start developing health issues by late 50s. It is suggested to keep a check on it and work to improve the condition. Never neglect any medical condition. Go for regular checkups, keep in touch with your doctor, and keep your family updated about your health status. It is suggested to practice good health and lifestyle to avoid any kind of complications.
Aging is a phase of life and it can be best enjoyed when we take good care of self.