After scorching heat of summer afternoons, rainy mornings are like a breath of fresh air. Who doesn’t like the cool breeze of monsoon season, refreshing drops of rain grazing your face, sweet scent of wet earth, and swinging lush green trees? All of this combined is a delightful change from the scorching sun of summers. No matter what your age is, this is the time to relax and enjoy the most delightful season of the year.
However, monsoon brings with it many health concerns. At this time of the year we are most susceptible to viral infections because the wet weather makes our environment perfect breeding ground for various bacteria and infections. Flu, fever, infections, allergies, dengue, malaria, and other forms of viral fevers are rampant. Unfortunately, the elderly are more vulnerable to these problems because of their lower immunity levels. Therefore, it is suggested for them to take some preventive measures and follow monsoon health tips to enjoy the season to the fullest and prevent themselves from getting from falling sick.
Here are some easy to follow monsoon health care tips for seniors.
As mentioned above, this season that when most cases of infections are reported. The body becomes more prone to common diseases and digestive system is affected too. It is important to note that the diseases in monsoon season are water-borne. While you can’t do much to prevent rains, there is a lot you can do to keep yourself safe. It is important to eat healthy food and incorporate foods that will strengthen your immunity and keep you safe form health-related risks.
Doctors recommend increasing the intake of dry fruits since they are rich in antioxidants and boosts your energy levels and immunity like no other food. In addition, include seasonal fruits and vegetables to your diet that will help you from fighting against the infections. Have at least two portions of fruit and vegetable salad, daily. At the same time, it is suggested to avoid leafy vegetables and seafood because during this weather they provide a perfect environment for germs and microorganisms to grown. Since rainy season slows down our digestive system, it is suggested to avoid fried and heavy foods that are not easily digestible.
2.Drink A Lot of Water:
Water is an essential source of energy and the health benefits of consuming optimum amounts of water are numerous and well-known. Water can help you release toxins from your body easily. It detoxes the body and allows it to repair it naturally. Hence, drinking lots of water, especially boiled is highly recommended. Do not compromise on the amount of water you consume no matter what your activity levels are. Drinking boiled water will help you deal with digestion problems and improve your intestinal health and bowel movements. Meanwhile, boiled water could easily resolve all your worries about contaminated water and save you from waterborne diseases. This is the top rainy season safety tip for senior citizens.
3.Don’t Forget The Monsoon Essentials:
For older-adults, stepping out of the house unaccompanied is not recommended in monsoons. Even if you have to, it is important to carry monsoon essentials that will save you from falling sick or getting an injury on slippery roads. Waterlogged roads and open potholes are usually a common sight in monsoon. This is not the perfect environment elderly must expose themselves too. Therefore, when you step wear shoes with good grip, carry an umbrella, and wear a rain suit. This will not keep you save from inevitable hazards.
4.Hygiene is Important:
Microorganisms and bacteria grow rampantly in wet conditions. Therefore, it is important to maintain personal hygiene and keep your surroundings clean. Do not let the water stagnate in your surroundings as it becomes a breeding ground for mosquitos. Also, anyone who suffers from breathing problems like asthma, do not leave your walls get damped as it gives room for fungus to grow rapidly. Keep your hands and feet clean at all times and do not come in contact with dirty water. In case, it happens, use soap or sanitizer to reduce chances of infection.
5.Always Keep Mosquito Repellents Handy:
Among many health tips during the rainy season, using mosquito repellent is on top of the list. We are no strangers to the fact that rainy season sees a rise in cockroaches, flies, mosquitoes, and other kinds of insects. These can cause infection, bites, and other health-related issues. Therefore, an important monsoon tip for seniors is to keep mosquito and insect repellent handy. Use it before stepping out of the house. Use nets and coils to keep unwelcome guests at bay.
6.Avoid Street or Junk Food:
After a long dry, hot summer, when monsoon strikes, we want to celebrate and take a sigh of relief. And we tend to indulge in unhealthy eating habits, especially street or junk food. All of us including elders want to take a taste of our fav pakoras, samosas, gol gappas, or chaat. Unfortunately, it may not be the best time to eat these food items as it can cause infections, food poisoning, and even other waterborne problems. Therefore, it is strictly advised to elderly to avoid street food and only eat home cooked food.
7.Plan Your Day Ahead:
Elderly are recommended to stay indoors during heavy rainfall. Therefore, make plans by keeping the weather forecast in mind. If it is going to rain all day, it is better to avoid slippery roads and stay safe in your house. Avoid going out during heavy spell at all cost.
8.Keep your medication stocked up:
Since going out is not favorable at most of the times during monsoon, it can get difficult to find a hospital during the time of emergency. Therefore, keep your medication stocked up at home where you can reach easily.
Apart from these monsoon tips for seniors, it is suggested to enjoy the monsoon to the best, follow these precautions stringently.
· Do things to boost your immune system.
· Avoid heavy meals at all times and eat food that is easily digestible.
· Keep exercising at home to keep your energy levels high.
· And keep yourself hydrated always.
Monsoon can bring lots of challenges for older adults. It can prove to be dangerous for their health and personal wellbeing. However, a little bit of caution and preventive measures can prevent greater damages. To make the best out of this season, it is advised not to isolate yourself. Enjoy spending time with your family and friends before the rains bid goodbye.