Undoubtedly, aging is inevitable, but it doesn’t have to be challenging and painful. A lot of people think that aging means long medical bills and a slew of medical conditions. Truth be told! Aging means maturity, wisdom, knowledge, and experience. All of this can contribute to healthy aging.
As we grow older, one can expect a lot of changes in the body. Your skin, bones, and even your brain experience changes. Nevertheless, do not let these changes dull your sparkle. You can still live a good quality, joyful twilight years. All you have to do is to optimize your health and health care. By adopting a few healthy habits, changing lifestyle, and incorporating easy exercises for seniors.
In order, to ensure healthy aging, one must focus on habits that will contribute to various aspects of health, such as:
- Emotional well-being
- Physical fitness
- Mental and brain health
- Prevention of various age-related diseases
- Manage symptoms of chronic conditions
- And including preventive health services for physical fitness of seniors.
Here, we give you a comprehensive list of recommended healthy aging habits and lifestyle changes that will contribute to the mental, emotional, and physical health of older adults.
Everyone knows exercise is the key to living a healthy life, especially aging adults. Exercise for the elderly, is a must because it helps you optimize physical health. Exercising daily for at least 30 minutes can keep your energy levels high, reduce the risk of depression, keep your muscles and bones strong, keep your body flexible and stable. What more? Studies suggest that exercises for older adults can prevent the chances of heart diseases, osteoporosis, bone and joint problems, and respiratory disorders. Walking is one of the easiest exercises for seniors. However, something gentle like yoga or strength exercises with light weights are suggested too.
Over the years, the digestive system and the immune system slows down. This makes older adults vulnerable to infections, food poisoning, and digestive issues. Therefore, they are recommended to be meticulous about the foods they eat. A healthy and balanced diet can contribute to their physical as well as mental health massively. A healthy diet will protect you from various diseases and not provoke any negative health effects.
Older adults are suggested to eat foods rich in soluble fiber, essential fats, high protein meals, low carb foods. This will ensure that every micro-nutrient reaches their system and works to strengthen their body. Additionally, older adults are prone to dehydration. Drinking lots of water, the basic source of nutrients and energy, is of utmost importance.
Many seniors complain about troubled sleeping patterns. Sleep deprivation, insomnia, disturbed sleep, light sleep, are some of the common issues faced by adults. However, proper sleep is vital for a healthy body. During this time the body repairs by activating the natural healing process. This is why, we wake up rejuvenated, rested, and refreshed.
Some tips for good sleep include meditation before sleeping, creating a relaxed ambiance by turning the lights down in the evening, and making your bedroom a comfortable, cool, cosy space. Also, avoid spending too much time watching television, using smartphones and laptops. Reducing screen time will relax your mind and help you rest better.
Stay socially active
Over the years, our social life tends to become slow, especially after retirement. People lose touch with their friends and keep to themselves. This is a strict no-no for older adults. They are particularly advised to stay socially active and indulge in social events. Working out in groups, joining community service, going to social gatherings, meeting up family for dinners, and staying active in your social circle are some of the ways to ensure that your social life doesn’t dull down. Being socially active contributes to emotional well-being. This helps them avoid feelings of isolation, loneliness, and worthlessness, the prime causes of depression in old age.
Stay physically active
Physical activities for seniors are of great significance. As we grow old, we tend to ease into a sedentary life. Older adults avoid activities that require them to stay physically active and motivated. Joint pains, mobility disorders, respiratory issues, heart diseases, could be a few reasons why they avoid physical activity. Irrespective of fitness levels, it is important to live an active life. This helps you stay mentally and physically healthy and delay aging process. It increases feelings of happiness, boost self-confidence, and even gives you a sense of achievement.
Regular doctor consultation
Another important aspect of staying healthy is regular checkups. Don’t wait for a problem to arise to visit your doctor. It is important to go through regular screening to maintain good health. Staying in touch with your medical practitioner will empower you to live a fit and healthy life suitable for your fitness levels. Additionally, regular visits to the dentist and vision test are essential too. It would help you avoid any kind of alarming situation and prepare you for the future. Having the right pair of glasses can save you from falling or injury. Paying a visit to a dentist can help you avoid risk for cavities and mouth infections
Getting rid of bad habits like smoking is one of the most important tips that older adults must follow. Smoking damages the lungs and increases the risk of heart attacks, strokes, and many kinds of cancer, and premature death. Quitting smoking is hard, but there are many methods that will assist you to get rid of this habit. Alongside, it is important to limit the alcohol intake and protect your liver and body from early aging.
Stress is one of the main reasons for aging. It leads to several medical issues such as depression, anxiety, digestive disorders, and more. Meditation and involvement in activities that add meaning to your life are some of the greatest ways to overcome stress. Pursuing hobbies and passions, staying socially active, performing physical activities for seniors are some of the other ways to avoid chronic stress and anxiety. Combining other general approaches that you like will empower you to deal with stress.
Besides, maintaining a healthy weight, keep your brain active, and staying motivated, are some of the other things that contribute to staying fit even after retirement. This short list of actions can help you achieve your fitness goals and delay the negative effects of aging. Additionally, it will add joy to your twilight years. Inculcating these habits will help you live a quality life, free from stress and combat medical issues.