Exercise is one of the most important things to keep you fit and healthy. Your diet and the food you eat is another, follow healthy eating tips for adults to keep on the right side of health and wellness. The older you get the more important it is for you to take stock of your health and start an exercise routine. The importance of weight loss goes much beyond weight loss. It keeps you fit, controls your blood pressure and blood sugar levels, keeps your heart strong and your bones in robust condition.
But over time we kind of forget about the importance of exercise and start getting sedentary leading to a number of metabolic disorders that are directly proportional to lack of physical inactivity. A recent study suggested that most of the older population say about 67 percent is sedentary for about 8.5 hours each day which means most of the day is spent in sitting instead of doing some sort of movements.
Exercise should be done in a way to make it fun and interesting rather than something dull and dreary and not at all sustainable. Exercise is very good for you, especially when you are a senior. There are a number of health benefits of exercise and here are 10 more reasons to give exercise a chance, the best health care tips for senior citizens.
Top 10 Reasons Why Exercise Should be an Integral Part of the Lives of Seniors
1. Arthritis: One of the most common health conditions that seniors suffer from is arthritis. Daily exercises for seniors are one of the key ways of arthritis management. When you exercise on a regular basis it helps lubricate the joints and reduce the pain and stiffness. Obesity is a major risk factor that leads to disease. So, it is important to increase physical activity levels to help manage some of the symptoms of arthritis.
2. Heart disease: Heart disease is rampant nowadays and the number one killer. People who exercise later in life help reduce the incidence of heart disease by managing blood pressure and blood glucose, also, decreasing LDL cholesterol or bad cholesterol.
3. Metabolic Dysfunction (type II diabetes and obesity): More and more people are suffering from Type II diabetes and obesity nowadays so much so that diabesity is a thing now. If you are obese your blood glucose levels will be impaired leading to metabolic dysfunction. Exercise is one of the easiest ways to not only control bodyweight but also reverse insulin resistance and make the body burn more fat.
4. Cancer: Exercise is one of the most effective ways to combat cancer and help in the management of different types of cancer. Studies show that moderate-intensity exercise can reduce the risk of breast cancer by 30 to 40 percent.
5. Hypertension: Moderate intensity exercise is highly effective in lowering the systolic blood pressure significantly through moderate-intensity physical activity. If you are unable to exercise at a stretch for thirty minutes or more, you can divide the same into short bursts of 10 minutes of exercise. This is a great way of lowering your blood pressure levels.
6. Better bone density: There are a number of simple weight-bearing exercises that seniors can do such as walking or jogging which can strengthen the bones and slashes the risk of developing osteoporosis and fractures later in life. The National Osteoporosis Society states that one in five men and one in two women will suffer from osteoporosis in their lifetime.
7. Dementia: Exercise can keep you away from being sedentary and reduce your risk from developing the dementia in the later years; this statement has been stated in the journal of Alzheimer’s disease. The study was conducted on 1,600 older adults over a period of five years; found that those who do not exercise are much more likely to develop dementia.
8. Depression: Exercise can boost your mood, no wonder it is a powerful tool to fight depression. Group exercise classes are one of the better ways to reduce depression by almost 30 percent. It increases agility and vitality and prevent negative thoughts from clouding your mind as you grow older.
9. Quality of life: Improving your functional fitness is crucial as you grow older. Include a regular routine of strength and balance training that can help achieve this level of fitness. Try and stay active for at least 30 minutes every day and aim for two strength-training sessions each week.
10. Insomnia: Sleep is one of the most important things that foster good health. Many elderlies suffer from insomnia and one way of getting 7-8 hours of restful sleep every night is make your body tired and exercise can actually make your body really tired and help you sleep better at night.
A study by the Journal of the American Geriatrics Society stated that exercise in the elderly helped them stay more functional and independent and reduced the instances of falling, So, if you are on the wrong side of sixty and never ever tried exercise, now is the right time, it is never too late to start on a good thing, in this case an exercise regime!