As we age, the conditions of our body and different parts of our body start degrading, namely bones, liver, kidney, eyes and so on. This is why we need to schedule regular checkups to keep them in good condition and stall the degeneration process at least to delay them and for that, you also need health insurance plans for senior citizens.
One such organ of our body is the eyes and we see the world through our eyes and we need it to work optimally for us to lead our lives in the best possible way.
Eyecare is not only for the people who are working, studying, playing but also for people who are getting older. The elderlies need to undergo a thorough examination, as working on the computer, watching TV, and poring on our gadgets can take a serious toll on our eyes, especially when you tend to work in dimly lit rooms.
You can have good eyes, even when you are 90, Queen Elizabeth is a shining example in this regard, and she still has good eyesight thanks to proper eye examinations at regular intervals.
In current times there are eye problems galore affecting young and old in equal measures, short-sightedness, long-sightedness, cataract, glaucoma the works. If you want to keep your eyes healthy and take a cue from Queen Elizabeth’s life, take a look at some of the tips that can keep the “windows of the soul” in great condition.
Top Eye Care Tips for Strong Eyesight
A timely trip to the optometrist can save your eyes! This and many other tips can keep your set of sparkling eyes in more than just working conditions.
Do not delay the trip to the optometrist
If you are 50 years and older, your eyes can gradually become weaker and weaker. Reading books or newspapers may start causing trouble for you. The point is, this is the right time to get your eyes thoroughly examined by an optometrist.
Most eye disease can catch you unawares and you can have eye issues even if you have always enjoyed good eyesight in your younger days. If you want to keep your eyes in great condition you have to knock at the doors of the optometrist from time to time.
If you are wearing contact lens
You are not too old for contacts so if you are not too big on spectacles you can easily switch to contact lens. Contact lenses are greatly effective in treating long-sightedness, the most common eye disorder that assails the old. There are different types of contact lenses that you can try semi-soft, soft and hard lenses, each one has different uses and there are disposable lenses too that you can wear for the day and just dispose of them. So, if you detest wearing glasses you can switch on to contact lenses.
Healthy Meals for Healthy Eyes
Food offers the ultimate panacea when it comes to your health in general and eyes in particular, ensure you get the right foods on your plate to slash your risk for eye disease. Foods enriched with vitamins A and C are great for your eyes, so eat that rainbow palate, your greens and fruits this helps you maintain optimum health.
The right amount of healthy grains, fats and proteins can ensure optimum vitality and keep your eyes healthy for a long time. Strike off foods that produce free radicals in your body and can harm your eyes as too much of it can cause irrevocable damage to your health. Reduce your intake of alcohol and quit smoking.
Read and Work only in well-Lit Rooms.
Spend more time in natural surroundings. Keep your curtains drawn back while reading your newspaper instead of reading under the direct rays of light from the artificial light. This is the best health care tips for seniors for natural eyesight.
Try and reduce the intense ultraviolet (UV) rays emanating from computer screens or televisions at night as this weakens the eyesight further. Also, it is extremely important to wear sunglasses in the summer when you are out in the sun. You should look for sunglasses that protect your eyes from the sun. You can also wear hats to protect your eyes from the sun.
Exercise is one of the best ways to ensure that there is optimum blood flow to the vital organs and that includes your eyes. Ensure you protect your eyes by indulging in regular sweat sessions.
These are simple vision care tips that can stand you in good stead in the long run. This will help you maintain good eyesight and continue to reach your goals in the years to come like they say age is just a number!